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You do not need to be a member of the Lifestyle Center to participate in the speciality classes but members participate free. Non-members please call for current class prices.
T'ai ChiTake the cue from the ancient Chinese by indulging in this technique for health and relaxation. It improves balance and circulation, and also strengthens the immune system. Classes are for all levels.
Eight sessions, which don't have to be taken consecutively. For more information or to register, call 757-312-6132.
Beginner classes:
- Mondays from 2:30-3:30 p.m.
- Thursdays from 11am - noon
Intermediate to Advanced classes:
- Mondays and Wednesdays from 10:45 - 11:45 a.m.
Yoga
An exceptional class for promoting flexibility made for all levels. A relaxing form of stress management exercise. Yoga enhances your energy level, strengthens your muscles, increases your physical awareness, heightens your powers of concentration, and helps you discover your inner peace.
- Mondays, 5:45-7:15 p.m.
- Wednesdays 5:45-7:15 p.m.
For more information, call 757-312-6132.
Yoga-Take a relaxing break at lunchtimeWeekly yoga/deep relaxation class will be offered at the Lifestyle Center during lunchtime. The class will focus on flexibility and stress reduction.
- Tuesdays, 12:30-1 p.m.
Zumba
This is a high intensity cardio class that features interval training where fast and slow rhythms are combined to tone and sculpt your body while burning fat. This class is free for members and $10 per class for non-members. Everyone needs to sign up at the Front Desk to participate.
- Mondays, 4:30 - 5:30 p.m.
- Fridays from 5 - 6 p.m.
757-312-6132 for more information on fitness classes.
757-312-6508 for information on prepared childbirth classes.
All classes are held at the Lifestyle Center
800 Battlefield Blvd., North.
Chesapeake VA, 23320
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